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Essential Full Body Kettlebell Workout

workoutlabs.com
  • minutes
  • Serves

INGREDIENTS

1 serving

ab crunch machine

1 serving

ab roller / wheel rollout / kneeling roll extensions

1 serving

adductor / adduction inner thigh machine

1 serving

assisted / machine seated tricep dips

1 serving

back extensions / hyperextensions

1 serving

balancing table

1 serving

banana

1 head

barbell clean and press / jerk / over press

1 serving

barbell curls / standing biceps curls

1 serving

barbell drag bicep curls

1 serving

barbell high pulls

1 head

barbell shoulder press / over press

1 serving

barbell shoulder shrugs

1 serving

battle rope double arm slams

1 serving

battle rope double waves

1 serving

behind-the-back standing bicep curls

1 Ball

bench swiss / exercise russian twists

1 serving

bent over double arm tricep kickbacks

1 serving

bent over two-arm long barbell / t-bar rows

1 Bottle

bent over two-armed water rows

1 Bottle

bent over water flyes

1 serving

bharadvaja's twist

1 serving

big toe

1 serving

bird dogs / alternating reach & kickbacks

1 serving

body weight shoulder presses

1 serving

body weight sumo / wide stance squats

1 serving

bodyweight calf raises

1 serving

no results found

180

twisting jump squats

1 serving

accomplished

1 serving

agility ladder drills

1 serving

air squats

1 serving

alternate heel touchers / lying oblique reach

1 serving

alternate nostril breathing

1 serving

alternating bodyweight lunges

1 serving

alternating curtsy lunge

1 serving

assault bike

1 serving

assisted tricep dips

1 serving

barbell bench press / chest press

1 Box

barbell squats

1 serving

barbell cleans

1 serving

barbell deadlifts

1 serving

barbell front raises

1 serving

barbell morning

1 serving

barbell hack squats

1 serving

barbell hip thrusts

1 serving

barbell kneeling squats

1 serving

barbell lunges

1 head

barbell over squats

1 serving

barbell power snatch

1 head

barbell pullovers / lying chest over extensions

1 serving

barbell push and press

1 serving

barbell pushups / push-ups

1 serving

barbell snatch

1 serving

barbell squats

1 serving

barbell squats

1 serving

barbell step-ups

1 serving

barbell windshield wipers

1 serving

battle rope jumping jacks

1 serving

battle rope reverse lunges

1 serving

battle rope side-to-side swings

1 serving

battle rope snakes

1 serving

battle rope squatting alternating waves

1 serving

bear crawls

1 serving

bellow's breath

1 serving

bench cable flyes

1 serving

bench flutter kicks

1 Box

bench hops jumps

1 serving

bent over barbell row from floor/barbell row

1 serving

bent over barbell rows

1 lb

bicycles / e ow-to-knee crunches / cross-body crunches