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i tend to eat junk food in the evenings - and also when i'm stressed out
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this is what my typical lunch plate looks like. 🙈
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i made eating habit changes according to a dietician
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i made eating habit changes according to a dietician
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by krista torres
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hi
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while i am pretty exercising
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mainly
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i'm also a momma
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since i am not trying to lose weight
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i'm in la
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torres / buzzfeed
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but she wanted to know exactly what i was putting into my body and at what times so she could better help me - and see my problem areas
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even though i ran two miles on this particular day
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torres / buzzfeed
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after looking over my eating habits
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charlotte gomez / buzzfeed
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charlotte gomez / buzzfeed
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torres / buzzfeed
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charlotte gomez / buzzfeed
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torres / buzzfeed
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torres /buzzfeed
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i wasn't supposed to be eating late
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torres / buzzfeed
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once i started looking at things as "habits" and not "cravings
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torres / buzzfeed
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teilen
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