INGREDIENTS
1/2 lb
extra-lean ground turkey
1/2 cup
button mushrooms
2 cloves
garlic
1/2 tbsp
olive oil
5 media
zucchini
14 1/2 oz
canned tomatoes
8 oz
tomato sauce
3 tbsp
tomato paste
1 1/2 tsp
oregano
1/2 tsp
pepper flakes
1 serving
salt and ground pepper
2 1/2 Tablespoons
basil
2 Tablespoons
parsley leaves
1 cup
part-skim mozzarella cheese
2/3 cup
cottage cheese
1/3 cup
ricotta cheese
1 cups
spinach
2 media
zucchini
1/4 cup
water
1