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he best free & keto macro calculator | wholesome yum
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free printable keto food list!ge it now
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home / keto resources he best free & keto macro calculator
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he best free & keto macro calculator
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this post may contain affiliate which help keep this content free.
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feet
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body fat percentage
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diet type
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protein ratio
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done lose fat
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the recipe card is below! readers also made these similar recipes after making this one
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macros means macronutrients - fat
9
fat has calories
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keto diet. but
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the macro calculator will automatically pre-fill the recommended values
40
fat: to
15
protein: to
3/5
protein ratio - this will be higher if you are active
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your body fat percentage is used to determine body mass
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the and keto macro calculator provides accurate macros as long as you enter the information correctly
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what is the protein ratio
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the protein ratio determines the number of of protein you should eat
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why does protein ratio matter? because too much protein kick you out of ketosis
sedentary 6g to 0.8g protein
lightly active 7g to 0.9g protein
moderately active 8g to 1g protein
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very active 0 to 1.2g protein
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athlete / body builder 2g protein
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how do i get my body fat percentage
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body fat percentage be calculated using various scanners
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you get a full keto food list here
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the best place is in my starter guide
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keto food list - you also sign up to get a printable pdf
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wholesome yum has hundreds of and keto recipes to support your macros! you find them in the keto recipe index here
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the best place to get support is in our & keto support group here - it's free
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30
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how to calculate macros: the best & keto macro calculator
2018
by maya on november 16
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pin share
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if you are looking )
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the & keto macro calculator will help you figure out how much of each macronutrient to eat to reach your goals
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get my keto cheat here to help you stick to your macros
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how to calculate macros
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just fill out the form below and hit “calculate macros
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the best & keto macro calculator
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unit of measurement
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gender
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done female
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done male
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age
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years
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height
1 inches
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weight
1 lb
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activity level
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sedentarylightly activemoderately activevery activeathlete/body builder
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done ketogenic
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done
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net carbs
1 g
? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
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goal
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done maintain weight
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done gain muscle
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deficit
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calculate macros
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this macro calculator? check the faq below
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i have questions the & keto macro calculator
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check the faq below first. then
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follow wholesome yum on pinterest
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reader fave keto recipes
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what are macros
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why do i need to calculate my macros
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keto lifestyle be life changing
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this and keto macro calculator will define
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keto foods
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what is the difference between and keto
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you read more vs keto in the guide here
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how is the macro calculator different
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which options should i select
15
net carbs: to
25 gs
net carbs - typically between 20g and 30g is a starting point
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how are macros calculated? why do you need all this information? are you sure the calculation is right
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the calculator above does everything
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then
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save any information you enter into the macro calculator
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notice that each has a range
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body mass = your total weight
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if you want to at home
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what's the best way to meet the macros i got from this macro calculator
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that's a starting point in choosing which foods are
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“gain” in the macro calculator mean
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under what you'd need to maintain your weight
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the recommended deficit
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the recommended gain
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if you select maintain weight as your goal
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where i get more info & keto
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specific questions my macros answered
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recipes in your inbox
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check your email
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after you confirm
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if you use gail
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get started
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