Favoreats
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INGREDIENTS
1 serving
free resources
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lazy girl exercise pro
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healthy recipes
1 can
want an easy thigh workout you do without equipment?
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this bodyweight-only thigh workout is
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confession… my thighs are my number one source of insecurity
30
all you need is minutes and a timer to keep you on track. ready? let's do this
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clams
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inner thigh pulse
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outer thigh extensions
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pin these thigh exercises to pinterest so you'll have them forever
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thigh workout
5
workout has inner and outer thigh exercises. the advanced thigh workout has 9 exercises. the beginner workout has
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then repeat the process
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do one full round - of all exercises - to complete set
3
do full sets - of all exercises - to complete the workout
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this is the beginner workout. it's harder than it looks! the order of the exercises is super important
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pin these thigh exercises to pinterest so you'll have them forever
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beginner thigh exercises
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fire hydrants
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inner thigh pulses
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outer thigh leg lift
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ballet leg lifts
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it's free. and i don't to spam.
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sign up now to get your free welcome gift
1 TS
le get this party started
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exercises
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home
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workouts
1 g
pro
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reset cleanse
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total transformation
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mind right
1 g
reshape exercise pro
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blog
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workouts
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fitness
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motivation
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nutrition
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login
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select page
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the best exercises )
2020
by christina carlyle | may 21
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k shares
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pin12k
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share2
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tweet
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2020
last updated on may 22
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looking )
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before i was a trainer
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so there i was getting results i didn't want
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plus
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if you want toned
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because you're not adding weights from equipment
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…and when you're able to move faster
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this means better results
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both workouts are
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the best exercises
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firehydran exercise
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curtsey lunge
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knee flappers
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balle lifts
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hydran extensions
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plie pulse
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we'll be doing all of the exercises
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set a timer )
30
after seconds
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donkey kick
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that's it! after you've done this workout leave me a comment and let me know if you felt the burn
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xo
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your coach and biggest cheerleader
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christina carlyle
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k shares
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pin12k
1 serving
share2
1 serving
tweet
1 serving
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join my
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newsletter
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love le ter & get hooked up
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if you liked this post
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new workouts
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hook me up
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you're in
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hi! i'm christina
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i'm a metabolic magician
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i makeover metabolisms to get people happy
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if i only worked out when i felt like it
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but hey
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new? s art here