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cardio and strength circuit training workout - running on real food
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the goal is to complete this as fast as possible so move quickly between exercises just resting
30
minute aerobic conditioning workout
34
minute death by amrap workout
30
minute running and amrap workout
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home » workouts » cardio and strength circuit training workout
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cardio and strength circuit training workout
2019
published: april 27
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by deryn macey
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cardio and strength circuit training workout
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cardio and strength circuit training workout
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workout details
400
m run
20
kettlebell swings
400
m run
20 boxes
jumps
400
m run
20
goblet walking lunges
400
m run
20
air squats
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pin the image below to save this workout
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circuit training workouts kettlebell workouts strength training workouts
2013
posted by deryn macey on april 27
4
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