INGREDIENTS
2 tbsp
olive oil (avocado or grapeseed oil work as well)
1
large onion (chopped)
3/4 lb
extra-lean ground turkey
2
garlic cloves (minced)
1/2 tsp
dried red pepper chili flakes (optional)
1
large celery rib (chopped)
1
large carrot (chopped)
3 cups
homemade or canned tomato sauce
1 can
diced tomatoes, undrained (preferably fire roasted or Italian style))
1/2 cup
homemade beef stock or good quality no-salt beef broth
1 tbsp
dried Italian seasoning
1
bay leaf
1/4 tsp
fennel seeds
1/2 cup
cooked or drained & rinsed canned kidney beans
1/2 cup
cooked or drained and rinsed canned Great Northern beans
2
medium zucchini (chopped)
1/4 cup
dry uncooked Ditalini pasta or other small pasta (use gluten-free or other small pasta (use gluten-free pasta if necessary or leave out entirely)
sea salt and freshly cracked black pepper
2 tsp
balsamic vinegar (to taste)
water (as needed to thin out soup to desired consistency)
2 tbsp
fresh parsley (chopped)