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Asian Salad and Sesame Chicken Spring Roll [FODMAP-friendly]

For A Digestive Peace of Mind—Kate Scarlata RDN
  • minutes
  • Serves

INGREDIENTS

1

Chicken breast, boneless skinless

2

Carrots, medium

3 tbsp

Cilantro, fresh

1/2

English cucumber

1 tsp

Ginger, fresh

1

Summer squash, medium yellow

3 oz

Rice

1 tsp

Sesame seeds

1 tbsp

Peanut oil

2 tsp

Rice wine vinegar

2 tsp

Sesame oil

10

Spring roll wrappers

2 TB and 1 tsp. reduced sodium soy sauce