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our ghri food director created these tasty
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minute multigrain cereal
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vegetable-bean stew
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not your grandma's vegetable soup
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instead of ladling up a bowl of new england clam chowder
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apple-oat
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if you exchange a weekly of coconut cream pie )
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jerk halibut
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roasted cauliflower
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this healthy side dish is a wonderful addition to any main dish and has only calories
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kale "chips
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replace an of potato chips
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spinach
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cabbage
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citrus salmon
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pomegranate-berry smoothie
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substitute your weekly dunkin' donuts vanilla bean coolatta
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fusilli
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swap fettucine alfredo
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rubs
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chile — and then cook it on the grill. you'll save calories
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warm quinoa salad
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chicken and mushrooms
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bulgur pilaf
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granola-yogurt parfait
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how to fight food cravings
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