INGREDIENTS
7
tips to get calories out of restaurant food
1 serving
here are seven tips
1
say no to super sizing
2
skip the bread and rolls
1 serving
if you can't skip the rolls
5
trim visible fat and skin
3
stop ordering drinks
4
slow down you eat too fast! what's the rush
6
ask
7
get a copy of restaurant confidential by michael f. jacobson and jayne hurley