50 Surprising Under 100 Calorie Snacks to Munch On

INGREDIENTS

surprising under 100 calorie snacks | cafemom

1 serving

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1 serving

first tooth to full smile

1 serving

this nutritionist's 'toddler tip' helped me conquer some huge meal-time fears

1 serving

top story

1 serving

first tooth to full smile

1 serving

first tooth to full smile

surprising under 100 calorie snacks to munch on

1 serving

food & party

1 serving

baby carrots

1 serving

bark/ flickr

baby carrots dipped into two tablespoons of hummus are only 5 calories

1 serving

hummus is rich in

1 serving

air-popped popcorn seasoned

2 cups

air-popped popcorn

1 serving

instead of using fattening butter

1 serving

apple

1 small

apple

1 serving

apples are high in fiber and peanut butter is protein-rich

fruit bar

more from cafe mom: delicious ways to pair ice cream and fruit

kind bar

1 serving

banana-almond milk smoothie

1/2

a banana blended

1 serving

bananas are rich in potassium and are a source of fiber

1 serving

is lower in calories and carbohydrate than milk

1 serving

greek yogurt

1/2 cup

greek yogurt

1 serving

strained greek yogurt

1 serving

protein than typical yogurt

1 serving

toast

1 serving

one-half wheat toast

1 Slice

just 3 crackers to save calories — this helps make a snack more satisfying

more from cafe mom: wonderful ways to get more avocado in your life

1 serving

baked chips

baked chips plus one serving of salsa are just under 100 calories

1 serving

make baked chips to avoid going over the calorie limit

1 serving

babybel cheese

1 serving

babybel cheese

7 g

cheese is rich in calcium

200

over mg of calcium and is still low in calories

1 serving

string cheese

skim milk string cheese and two stalks of celery are 92 calories

1 serving

celery is rich in vitamin k and folate but most of its nutrients come in the form of phenolic antioxidants

1 serving

nut butter

1/2

a banana

1 serving

cashew butter

more from cafe mom: easy healthy breakfasts to start your day off right

1 serving

cottage cheese

1/2 cup

cottage cheese

1 serving

cottage cheese is and creamy

1 serving

banana "ice cream

2 cups

banana "ice cream" is just under 100 calories

1 serving

vegan protein energy balls

vegan protein energy balls are just under 100 calories

1 balls

these pumpkin-flavored vegan are made

1 serving

roasted chickpeas

1/4 cup

roasted chickpeas is 75 calories

1 serving

kale chips

1 cup

kale chips is 55 calories

1 serving

kale chips have a great crunch

1 serving

get the recipe here

1 serving

hardboiled egg whites

1 serving

the egg white has the bulk of

the protein in an egg

1 serving

vegetable soup

1 serving

vegetable soup is 80 calories

100

a healthy lunch under

1 serving

chocolate nibs

1 tbsp

chocolate nibs is 70 calories

1 serving

chocolate has been

1 serving

careful to avoid chocolate

1 serving

more from cafe mom: chocolate haystacks recipe

1 serving

quinoa in vegetable broth

1/3 cup

quinoa in vegetable broth is 90 calories

1 serving

quinoa is filled

1 serving

fiber

1 serving

tuna salad-stuffed cucumber

1/2

hollowed-out cucumber stuffed

1 serving

dill pickles

1 C

marie fields/ shutterstock

dill pickles are 14 calories

1 can

these be high in salt

1 can

but we eat a lot of them while staying under 100 calories

not

hardboiled egg

hardboiled egg is 78 calories

1 serving

paprika to spice up a hardboiled egg

more from cafe mom: surprising facts eggs

1 serving

beef jerky

1 large piece

beef jerky is 80 calories

1 serving

this snack is great

1 pinch

comes to sodium intake

1 serving

cocktail shrimp

cocktail shrimp in hot sauce are 90 calories

1 serving

shrimp is a safe bet

1 serving

jicama salsa

1 cup

jicama

1 serving

pistachios

roasted and pistachios are 80 calories

1 serving

sushi

2 pieces

sushi are 90 calories

1 serving

skip out on the spicy tuna mayo and opt

1 serving

yogurt

2 oz

a child's size serving of yogurt is 90 calories

1 serving

seasoned and microwaved sweet potato

1 small

sweet potato is just under 100 calories

1 serving

avoid the butter to avoid those extra calories and season

1 serving

spices

1 serving

scrambled egg whites

muffin cup of scrambled egg whites

1 serving

muffin tins to have them ready to grab on the go

1 serving

grain crackers

crackers

1 serving

i chose to include bread and crackers

1 serving

cucumber and cream cheese rollups

1 serving

as food studio/ shutterstock

1 cup

cucumber and 1 ounce of cream cheese is just under 100 calories

1 serving

indulge in the flavor of a bagel lunch without actually eating the bagel

1 serving

hummus-stuffed bell pepper

bell peppers stuffed

1 serving

these are colorful

1 serving

delicious

1 serving

turkey cut rollups

2 slices

turkey deli meat

2 tsp

spread of honey mustard on two of turkey and roll it up

1 serving

more from cafe mom: deli meats during pregnancy: is it safe

1 Handful

almonds

almonds are 84 calories

1 serving

almonds are very healthy

1 can

considered a snack. they help us feel full and sustain that

1 serving

figs

2 media

figs are 75 calories

1 serving

chocolate bananas

1/2

a banana dipped into 2 teaspoons of chocolate is 95 calories

1 Slice

½ a banana into four disks

1 serving

melted. let cool. freeze before if desired

1 serving

broccoli

1/2 cup

broccoli dipped in 1 tablespoon of ranch dressing is just under 100 calories

1 serving

pair indulgent ranch dressing

1 serving

50 Surprising Under 100 Calorie Snacks to Munch On

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