Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
lying hamstring curls
1 serving
bend your knees and curl your legs up while squeezing your glutes
1 serving
lower and straight your legs to starting position and repeat
1 serving
keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor
1 serving
pulse your flexed foot toward the ceiling by squeezing your glutes
1 serving
return to start position to complete one rep
1 serving
then lower your knees back to the floor and repeat the movement
1 serving
extend one leg behind you
1 serving
bring your toes down to touch the floor and as you lift your leg back up
1 serving
touch the ground and bring your foot back pointed towards the ground
1 serving
lie in a bridge position on the floor on your back
6 inches
slowly walk your feet out in front of your body. lower your bridge and lift
1 serving
walk your feet back in and repeat
1 serving
lie on your back
1 serving
slowly lower your body to the floor and repeat on the other side
6
boob lift workout | chest exercises to tone and perk up saggings breasts
1 serving
skip to content
1 serving
diary of a fit mommy
1 serving
creating fit mommies one at a time
1 serving
blog
1 serving
guides
1 serving
community
1 serving
sia cooper
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1 serving
no products in the cart
1 serving
fitness
1 serving
underbutt workout
1 serving
behold.. the underbutt. i know what you are thinking: “what in the acutal hell in an underbutt
1 serving
i know because i have had one and it was a lot worse when i was a little heavier than usual. however
1 serving
be sure to watch the video below and subscribe to my youtube channel
6
here are exercises that can be done at home to form your glutes and hamstrings to reduce the underbutt. this workout can be done twice
1 T
he underbutt workout
1 serving
lie on your stomach
1 serving
donkey kicks
1 serving
start on all fours
1 serving
grasshoppers
4 inches
from this start position
1 serving
swivel raises
1 serving
get onto all fours on the ground as if you are performing a donkey kick
1 serving
repeat this swivel motion
1 serving
bridge walks
1 tbsp
lift your booty up and your glutes
1
legged glute bridge
1 serving
pressing your heel into the floor
1 serving
your trainer and friend
1 serving
fitness
1 serving
view post
1 serving
fitness
1 serving
heal the gap: diastasis recti workout
1 serving
view post
1 serving
close
1 serving
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