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simple ways to work
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you might like to repeat your question every now and then if nothing of significance arises inside of your mind. this process could take anywhere from a couple of minutes to hour
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more active way to connect
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inner child work: healing techniques to overcome trauma ⋆ lonerwolf
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inner child work: healing techniques to overcome trauma
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by mateo sol / min read
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almost all of us experienced some kind of trauma as children
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emotionally abused by your parents
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types of childhood trauma
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smacked by your parents/grandparents
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having an emotionally unavailable parent who withholds affection
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“washing out the mouth
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being the recipient of molestation
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being the child of divorce
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burdensome responsibilities
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abandonment
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emotional neglect
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verbally insulted
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denigration of your personality
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destruction of personal belongings
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excessive demands
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humiliation
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car accidents
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what is inner child work
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reconnect
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learning to work
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in other words
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naive way. being childlike on the other hand can be thought of as a state of purity and innocence
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we all have the capacity to experience our original innocence; that period in our lives when we saw the world
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speak to your inner child
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acknowledge your inner child and let it know that you're there
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i love you
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i hear you
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i'm sorry
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thank you
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i forgive you
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make a habit of talking to your inner child. you could also communicate through journal work by asking your inner child a question
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look at pictures of yourself as a child
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recreate what you loved to do as a child
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do an inner journey
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the most powerful ways to reconnect