INGREDIENTS
5 cups
unsalted soup stock
1 cup
brown lentils
1 tbsp
olive oil
1 tbsp
fresh garlic clove, peeled & minced
1 tbsp
fresh jalapeño pepper, seeded & minced
2 cups
peeled sweet potatoes or yams, cut in 1 inch pieces
1 cup
diced celery
1/2 cup
diced green pepper
1/2 cup
diced red pepper
1/2 tsp
dried thyme
1 tsp
dried basil leaf
1 tsp
paprika
1 tsp
gr coriander
1/2 tsp
gr cumin
1/2 tsp
gr fennel
3 tbsp
tomato paste
Fresh gr pepper to taste
Optional: Braggs Liquid Aminos or soy sauce
Optional: 1 tsp light molasses
1/4 cup
minced fresh parsley