Quick Chicken and Beans Stir Fry Healthy Asian Cooking

Green beans - 500 grams  (washed and ends removed)

Boneless Chicken breast or things - 400 grams  (1 double bread or 2 thighs)

Sesame seeds - 1 tbsp 

Canola or Sunflower oil - 2 tbsp 

Onion - 1 medium

Garlic - 2 med 

Ginger - 1/4 inch 

Cornflour/Cornstarch - 1 tbsp 

Soy Sauce - 1 tbsp  (I use low Sodium)

Pepper - 1/2 tsp 

Chinese parsley or Cilantro Chopped - 1/4 cup 

Green onions for garnish - 1/4 cup 

Light soy sauce - 2 tbsp  (I use low sodium)

Brown Sugar - 1 tbsp 

Cooking sherry - 1 tbsp  (optional)

Rice vinegar - 1 tbsp 

Cornflour/Cornstarch - 1 tbsp 

Sesame Oil - 2 tbsp 

few drops of Tabasco sauce (to taste)