BBQ Pineapple Chicken with Green Beans and Brown Rice

INGREDIENTS

1 lb

chicken breast (sliced into tenders or small pieces)

2 cups

pineapple, chopped

bag green beans ((1 + 1/4 cup of green beans))

3/4 cup

brown rice, uncooked

1/2 cup

barbecue sauce* (use your favorite)

salt and pepper

cooking spray (or an oil of your choice)