INGREDIENTS
12 oz
Ground turkey, lean
1 1/2 cups
Arugula
3 cups
Broccoli
2 cloves
Garlic
1/8 tsp
Onion powder
1 1/4 tsp
Parsley, dried
1 1/2 cups
Spinach
1
Egg yolk
5 cups
Chicken broth, low sodium
1 tbsp
Lemon juice
1/4 tsp
Pepper
1/8 tsp
Red pepper flakes
1
Red pepper flakes
3/8 tsp
Salt
2 tbsp
Olive oil, extra virgin
3 tbsp
Breadcrumbs
1
Parmesan cheese