INGREDIENTS
1 lb
Ground turkey, light or dark meat
1 15 ounce can
Chickpeas
1/4 cup
Cilantro, packed leaves
1 tsp
Coriander, ground
1
Garlic cloves
3
Garlic cloves, large
1/4 cup
Parsley, packed leaves
1/2
White onion
1
Egg, large
1 tbsp
Lemon juice, fresh
1
Yogurt lemon sauce
1 tsp
Kosher salt
1 tsp
Mint or basil to sprinkle on top, dried
1/4 tsp
Salt
1
Salt and pepper
4 tbsp
Cooking oil
2 tsp
Cumin, ground
1 cup
Whole milk or low-fat yogurt, plain
1
Meatballs
1/2 cup
Plain panko bread crumbs or (for gluten-free) 1 cup cooked, cooled quinoa