INGREDIENTS
1
Chilli, fresh red
1/2
Cucumber
1/2
bunch Dill, fresh
1 1/2
Lemon
1/2
bunch Mint, fresh
1
heaped tsp Oregano, dried
200 g
Podded raw or frozen peas
4
Spring onions
1
small handful Black olives
1 tsp
Allspice, ground
2
Colour peppers, mixed
2 tbsp
Olive oil, extra virgin
1
Olive oil
40 g
Feta cheese
250 g
Yoghurt, fat-free natural
1
Mug (300g) of couscous
2
X 200 g skinless higher-welfare chicken breasts