Cajun Chicken Pasta Skillet

INGREDIENTS

boneless skinless chicken breasts, cut into 1 inch pieces

1 tsp

store-bought or homemade cajun seasoning (see below for recipe)

12 oz

farfalle or bow tie pasta noodles, cooked according to package's instructions

red bell pepper, diced

1/4 cup

diced white onion

fresh parsley

4 tbsp

butter

1/4 cup

flour

1 cup

whole milk, heavy cream, or half and half (I used fat free half and half)

2 tsp

store-bought or homemade cajun seasoning (see below for recipe)

1/3 cup

diced tomatoes

1 tsp

salt

1 tsp

garlic powder

1 1/2 tsp

paprika

1/2 tsp

pepper

1/2 tsp

onion salt

1/2 tsp

cayenne pepper

heaping ½ teaspoon oregano

1/4 tsp

red pepper flakes