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Mushroom and Artichoke Gruyere Crustless Quiche

laurenkellynutrition.com
  • minutes
  • Serves

INGREDIENTS

1 serving

mushroom and artichoke gruyere quiche

3

eggs

9

egg whites

1 cup

sun tomatoes

1 cup

artichoke hearts

1 cup

baby portobella mushrooms

1 tbsp

grapeseed oil

1/4 cup

gruyere cheese

2

place sun tomatoes

4 larges

in a bowl

5

sprinkle

1 serving

serving size i

110

calories calories from fat 58 *3 ww points plus

6 1/2 gs

total fat

1 3/5 gs

saturated fat

1 serving

sodium 148mg

8 3/5 gs

protein

1 serving

asparagus bacon feta quiche

1 serving

peanut butter protein muffins

30

healthy and creative egg recipes

2012

june 27

1 serving

preparation

1 serving

this is fluffy and the veggies mix in perfectly! it is so easy to make

1 serving

nutrition facts

1 serving

amount

1 serving

cholesterol 65mg

5 4/5 gs

total carbohydrates

1 4/5 gs

dietary fiber

4/5 g

sugars

1 serving

i hope you love this as much as i do! thanks

1 serving

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