INGREDIENTS
4
chicken breasts
1 Tbsp
olive oil
3/4 cup
flour
2 tsps
salt
1 tsp
pepper
1/2 tsp
basil
1/2 tsp
oregano
1/4 tsp
onion powder
1
bell pepper
1 Tbsp
garlic
1/2 cup
chicken broth
2 Tbsps
oil
1 Tbsp
flour
1/2 cup
half and half
1 cup
milk
2 cups
baby spinach
1/2 cup
parmesan cheese
1/4 tsp
garlic salt
1 Dash
salt and pepper
1 lb
fettuccine noodles
4
chicken breasts approximately 500 g meat
4 tbsps
teryiaki sauce
2 tbsps
lemon juice
1 tbsp
soy sauce
1 tsp
worcestershire sauce
2 tsps
ginger
2 cloves
garlic
1/3 tsp
pepper
1 tbsp
coconut oil
1 1/2 cups
jasmine thai rice any basmati will be great too
3 cups
water
1 cup
peas
1 tbsp
coconut oil
1 small
broccoli made into florets
3 smalls
carrots
2
onions
300 gs
spring greens i used collard greens here
1/2 tbsp
ginger
2 cloves
garlic
1 tbsp
coconut oil
1 pinch
pink himalayan
1 pinch
pepper
1 tbsp
sesame seeds to sprinkle over
1 piece
turkey breast
3 tbsps
poultry seasoning
1 tsp
salt
1 tbsp
ground pepper
1/2 tbsp
paprika
1 tsp
thyme