INGREDIENTS
2 Tbsps
butter
1/4 cup
onions
2 tsps
garlic
1 1/2 cups
beef broth
4 oz
neufchatel cheese
1 can
cream of mushroom soup
1 bag
egg noodles
1 serving
salt and pepper
1 serving
cream
2
green onions
1 handful
optional of mushrooms
4
chicken breasts approximately 500 g meat
4 tbsps
teryiaki sauce
2 tbsps
lemon juice
1 tbsp
soy sauce
1 tsp
worcestershire sauce
2 tsps
ginger
2 cloves
garlic
1/3 tsp
pepper
1 tbsp
coconut oil
1 1/2 cups
jasmine thai rice any basmati will be great too
3 cups
water
1 cup
peas
1 tbsp
coconut oil
1 small
broccoli made into florets
3 smalls
carrots
2
onions
300 gs
spring greens i used collard greens here
1/2 tbsp
ginger
2 cloves
garlic
1 tbsp
coconut oil
1 pinch
pink himalayan
1 pinch
pepper
1 tbsp
sesame seeds to sprinkle over
1 piece
turkey breast
3 tbsps
poultry seasoning
1 tsp
salt
1 tbsp
ground pepper
1/2 tbsp
paprika
1 tsp
thyme
1 lb
ground geef