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Black Bean and Quinoa Chili Bowl

alkhafidridlo.blogspot.com
  • minutes
  • Serves 6

INGREDIENTS

1 serving

black bean and quinoa chili bowl

1 serving

sodium: 258mg

15 oz

black beans

1 clove

garlic

1/2 cup

onions

1 tbsp

chili powder

1 tsp

ground cumin

1 cup

quinoa

1 cups

from the can

1

bell pepper

14 1/2 oz

canned tomatoes

3 cups

vegetable broth

1 tbsp

extra virgin olive oil

1/2 tsp

sea salt

1/8 tsp

cayenne pepper

1 1/2 cups

281

6 gs

1 g

1 serving

cholesterol: 0mg

46 gs

10 gs

5 gs

14 gs