INGREDIENTS
2 cups
elbow macaroni
1/4 cup
water
2 tbsp
corn starch
1 cups
skim milk
1 tbsp
onion
1/4 tsp
garlic powder
1/8 tsp
grind pepper
1/8 tsp
cayenne pepper
7 oz
sharp milk cheddar cheese
1 cup
broccoli florets
1 cup
baby carrots
1 tbsp
parsley
1