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Easy Southwestern Chicken Casserole

blog.myfitnesspal.com
  • minutes
  • Serves 4

INGREDIENTS

1/2 small

onion

150 gs

chicken

225 gs

brown rice

15 oz

black beans

10 oz

tomato and chili blend

180 mls

almond milk

2

eggs

150 gs

mexican cheese blend

1 tsp

cumin

1/2 tbsp

chili powder

1/2 tsp

garlic salt

1 serving

salt and pepper