How to Speed Up Labor: Do Squats During Pregancy

INGREDIENTS

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opens up your hips and stretches tight muscles needed

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most squat variations are safe-especially in the beginning of pregnancy

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operation due date: prenatal squat challenge

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diary of a fit mommy

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creating fit mommies one at a time

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blog

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guides

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community

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sia cooper

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pregnancy

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how to speed up labor: do squats during pregancy

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did you know that squats just might be the best prenatal exercise that you do

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strengthens and builds pelvic floor muscles

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prepares your body

keeps your booty toned throughout those weeks

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symphysis pubic dysfunction

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wall squats are wonderful