Favoreats
Favoreats LLC
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INGREDIENTS
1
oats
1 serving
oats contain amounts of the soluble fibre beta-glucan
2
blueberries
3
tea
3
linseeds contain three heart-friendly nutrients: omega polyunsaturated fats
5
sweet potato and squash
1 serving
salt typically added to potatoes
6
ginger
1 serving
ginger helps protect against cancer
7
soy
25 gs
consuming of soy protein each day helps to lower blood cholesterol levels. the antioxidant isoflavones found in soy protein help to counteract the build-up of cholesterol in blood vessels
8
broccoli
1 lb
broccoli has a bounty of health-promoting properties
9
tomatoes
10
yoghurt
12
yoghurt is a great source of calcium
11
rhubarb
12
pumpkin seeds
13
goji berries
14
cinnamon
15
quinoa
16
psyllium
17
shallots/spring onions
18
kiwifruit
19
kale
20
salmon
1 serving
this list has been sourced in part from the following sites: canadian living live science healthy food guide
4
linseeds