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Cornmeal-Crusted Calamari

www.rachaelraymag.com
  • minutes
  • Serves 4

INGREDIENTS

1 lb

calamari --

1/3 cup

buttermilk

1/4 tsp

garlic powder

1/8 tsp

cayenne

1 serving

cooking spray

1 tsp

oregano

1 serving

lemon wedges

3/4 cup

marinara sauce

1 cup

whole-grain cornmeal