INGREDIENTS
1/2 Tablespoon
soy sauce
1/2 Tablespoon
canola oil
1/4 cup
lentils
1/2 cup
old fashioned oats
1 1/4 cups
brown rice
2 Tablespoons
wheat germ
2 Tablespoons
wheat gluten
1/2 Tablespoon
ground flaxseed
1 1/2 Teaspoons
chili powder
1/4 Teaspoon
poultry seasoning
1/4 Teaspoon
pepper
1/4 Teaspoon
salt
1 Teaspoon
garlic powder
1 Teaspoon
onion powder
1 1/2 Tablespoons
soy sauce
1
onion
1 Tablespoon
ketchup
1/2 Tablespoon
soy sauce
2 Tablespoons
flour
1 1/4 cups
water
1/2 Teaspoon
onion powder
1 serving
pepper and salt