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Favoreats

Favoreats LLC

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Salisbury Steak (Low Fat)

www.myvegancookbook.com
  • minutes
  • Serves 5

INGREDIENTS

1/2 Tablespoon

soy sauce

1/2 Tablespoon

canola oil

1/4 cup

lentils

1/2 cup

old fashioned oats

1 1/4 cups

brown rice

2 Tablespoons

wheat germ

2 Tablespoons

wheat gluten

1/2 Tablespoon

ground flaxseed

1 1/2 Teaspoons

chili powder

1/4 Teaspoon

poultry seasoning

1/4 Teaspoon

pepper

1/4 Teaspoon

salt

1 Teaspoon

garlic powder

1 Teaspoon

onion powder

1 1/2 Tablespoons

soy sauce

1

onion

1 Tablespoon

ketchup

1/2 Tablespoon

soy sauce

2 Tablespoons

flour

1 1/4 cups

water

1/2 Teaspoon

onion powder

1 serving

pepper and salt