Favoreats
Favoreats LLC
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INGREDIENTS
1
the main things is to make sure you don't have a majority of your containers at one meal. here is a great picture of container breakdown
1 can
three containers. each meal has containers from different categories
1 serving
kale
1 serving
collard greens
1 serving
spinach
1 serving
brussels sprouts
1 serving
broccoli
1 serving
asparagus
1 serving
beets
1 serving
tomatoes
1 serving
squash
1 serving
winter squash
1 serving
string beans
1 serving
peppers
1 serving
carrots
1 serving
cauliflower
1 serving
artichokes
1 serving
eggplant
1 serving
okra
1 serving
snow peas
1 serving
cabbage
1 serving
cucumbers
1 serving
celery
1 serving
lettuce
1 serving
mushrooms
1 serving
radishes
1 serving
onions
1 serving
sprouts
1 serving
raspberries
1 serving
blueberries
1 serving
blackberries
1 serving
strawberries
1 serving
watermelon
1 serving
cantaloupe
1 serving
orange
1 serving
tangerine
1 serving
apple
1 serving
apricots
1 serving
grapefruit
1 serving
cherries
1 serving
grapes
1 serving
kiwifruit
1 serving
mango
1 serving
peach
1 serving
nectarine
1 serving
pear
1 serving
banana
1 serving
papaya
1 serving
figs
1 serving
honeydew melon
1 serving
salsa
1 serving
tomato sauce
1 serving
sardines
1 serving
chicken breasts
1 serving
turkey breasts
1 serving
ground chicken
1 serving
fish
1 serving
game
1 serving
eggs
1 serving
greek yogurt
1 serving
clams
1 serving
meat
1 serving
tempeh
1 serving
tofu
1 serving
pork tenderloin
1 serving
tuna
1 serving
cottage cheese
1 serving
protein powder
1 serving
sweet potato
1 serving
yams
1 serving
quinoa
1 serving
beans
1 serving
lentils
1 serving
edamame
1 serving
peas
1 serving
refried beans
1 serving
brown rice
1 serving
rice
1 serving
potato
1 serving
corn
1 serving
amaranth
1 serving
millet
1 serving
buckwheat
1 serving
barley
1 serving
oatmeal
1 serving
pasta grain
1 serving
couscous
1 serving
bread grain
1 serving
tortilla corn or
1 serving
avocado
1 serving
nuts
1 serving
hummus
1 serving
coconut milk
1 serving
feta cheese
1 serving
goat cheese
1 oz
m zarella cheese
1 serving
cheddar cheese
1 serving
provolone cheese
1 serving
jack cheese
1 serving
parmesan cheese
1 serving
nuts
1 serving
seeds
1 serving
flaxseed
1 serving
extra virgin olive oil
1 serving
extra virgin coconut oil
1 serving
flaxseed oil
1 serving
walnut oil
1 serving
pumpkin seed oil
1 serving
nut butters
1 serving
seed butters
1 serving
as part of both plans you get a list of free foods. this includes this like water
1 serving
here is a great graphic
1 can
i love this system as if it fits you eat it. you pick a food from the list fit it into the container and away you go. it is so simple
1 container
yesterday i talked the basics of the system. today i want to talk what you fill the containers
1 containers
next let's talk what to fill the with
1 serving
jicma
1 serving
pinapple
1 serving
shellfish
1 serving
ground meet
1 serving
shakeology
1 serving
bulgar
1 serving
dressings
1 can
this same list be used
1 serving
i hope this helped you understand more what to fill the containers