Favoreats
Favoreats LLC
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INGREDIENTS
1
meal : oatmeal
2
meal : two hardboiled eggs
4
meal : shakeology blended
5
meal : zucchini noodles sautéed in 2 tsp. olive oil
5
meal : shrimp
1
put dressing at the bottom
2
add wet ingredients like beans
3
add protein layer
4
place greens on the top
1
balsamic vinaigrette
2
cherry tomatoes
3 1/2 cups
black beans
4
onion
5
bell peppers
6 3/4 cups
baked chicken
7
greens
1
balsamic vinaigrette
2
cherry tomatoes
3
cucumbers
4
carrots
5 1/2 cups
corn
6
bell peppers
7 1/5
hardboiled eggs
8
arugula
1 serving
dinner : zucchini noodles
3 tsps
olive oil
1 cup
onion
3
to 5 basil leaves
1 tbsp
rosemary
3/4 cups
mushrooms
3/4 lb
ground turkey
1 can
canned tomatoes
3 tbsps
marinara sauce
1 medium
heat 2 tsp. olive oil in skillet
2
add onion
3
add ground turkey and cook until turkey is brown
4
drain excess liquid from pan. add tomatoes
1 serving
dinner : shrimp
12 smalls
shrimp
2 tsps
olive oil
1 bag
veggies
2
add shrimp and let cook
3
shrimp in a colander under running water
4
in a separate pan
5
remove once the vegetables are and the onions are translucent
5
apples
3 larges
bananas
1 large
carton raspberries
1 large
carton blueberries
2
bell peppers
2
bell peppers
1 bag
veggies
4 larges
to 6 zucchini
1 bag
corn
2
onions
1
onion
1 bag
carrots
1
carton edamame
1
cucumber
3
cartons cherry tomatoes
1 can
canned tomatoes
1 bag
arugula
1 bag
greens
2
avocados
1 bunch
basil
1 bunch
rosemary
3/4 cup
mushrooms
1 container
almond butter
1 container
steel-cut oatmeal
1 can
black beans
1 jar
marinara sauce
1 can
canned tomatoes
1 serving
protein
3/4 lb
chicken
3/4 lb
ground turkey
12 smalls
shrimp
14
eggs
1 serving
olive oil
1 serving
garlic lovers flavor god seasoning
1 serving
cinnamon
1 serving
balsamic vinegar
1 serving
recipes
5
bring to simmer
1 large
fill a saucepan
1 serving
grocery list
1 serving
produce
1 serving
goods
1 serving
goods
5 packets
shakeology
1 serving
pantry