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Dr. Joel Fuhrman's Sunny Bean Burgers

www.doctoroz.com
  • minutes
  • Serves 2

INGREDIENTS

1/4 cup

raw sunflower seeds

2 cups

cooked or canned red beans

1/2 cup

minced onion

2 tbsp

low-sodium ketchup

1 tbsp

wheat germ or old fashioned rolled oats

1/2 tsp

chili powder

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