INGREDIENTS
1 Tablespoon
extra virgin olive oil
1/2 cup
lentils
3 1/2 Cups
water
1 1/2 cups
carrots cut
1/2 cup
celery
1 cup
cut green beans
1 pinch
cumin
1 pinch
all spice
1/4 Teaspoon
thyme
1 Clove
garlic
1/2 Teaspoon
liquid smoke
2 Tablespoons
soy sauce
7
yukon
14 1/2 ozs
tomatoes
1 Teaspoon
lemon pepper
1/2 Tablespoon
sugar
2 Teaspoons
tobasco sauce
1 Teaspoon
salt
1 Teaspoon
apple cider vinegar
1/4 cup
soy milk
1 Tablespoon
nutritional yeast flakes
1 Teaspoon
salt
1/2 Teaspoon
lemon pepper
1 1/2 Tablespoons
smart balance buttery spread original
2