Favoreats
Favoreats LLC
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INGREDIENTS
30
flat belly in days
1 serving
protein
1 serving
chicken
1 serving
turkey
1 serving
eggs
1 serving
note: substitute one of these
1 serving
sweet potato
1 serving
oatmeal
1 c
leafy greens
1 serving
simple carbs
1 serving
apples
1 serving
berries
1 serving
fat
1 serving
nuts & nut butter
1 serving
bonus food: beans. legumes are a great source of protein
3/4 cup
papaya
3/4 cup
pineapple
1/2
pear
1 tsp
ginger
1 tbsp
flaxseed
2
mint leaves
1 cup
water
1/2 cup
ice
1 serving
shopping list
1 serving
by eating these foods
1 serving
complex carbs
1 serving
anti-bloat smoothie