INGREDIENTS
2
lowers cholesterol- high levels of soluble fiber
5
high in iron
6
high in antioxidants
1 C
almond milk
2 Cs
mangoes
1
banana
1/2 tsp
coconut extract * optional
1
improves digestion- people who suffer
3
source of vitamin e
4
improves concentration and memory power
7
also magnesium and phosphorus