INGREDIENTS
1
milk
1 serving
below 40°f and keep the milk in the body of the fridge
2
yogurt
3
almonds
1 container
tip: store your almonds in a cool
4 Packages
d deli meat
5
olive oil
6
pre- bread
1 can
tip: though freezing your bread is an option
1 serving
mayonnaise
1 serving
ketchup: after opening it is
1 serving
appearance
8 fillets
salmon
1 can
tip: salmon and should be stored in its original packaging in the refrigerator until ready to use. and if you are going to freeze your fish
9
chicken breasts
10
ground beef
11
bagged salad
1 bag
tip: lettuce doesn't freeze
12
eggs
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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7
condiments
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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