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Avoid These Foods If You Don't Want To Get Bloated

www.bustle.com
  • minutes
  • Serves

INGREDIENTS

1

legumes

1 serving

if you still want the health benefits of legumes

2

cruciferous vegetables

3

dairy

1 can

since foods high in fiber often cause bloating

1 can

grains are an important part of a healthy diet

1 oz

processed foods that are loaded

1 can

artificial sweeteners have been known to upset the stomach

1 serving

sugar alcohols such as sorbitol are known

7

soda

1 serving

giuseppe porzani/fotolia

1 serving

though they're definitely

1 serving

they contain oligosaccharides

1 serving

david silverman/getty images news/getty images

1 serving

loic venance/afp/getty images

60

though you may not be completely allergic

4

grains

1 serving

fabiomax/fotolia

1 serving

though fiber does help

5

salty foods

1 serving

adisa/fotolia

6

sweeteners

22

north gallery

1 serving

kwangoo/fotolia

22

images: okkijan2010/fotolia