INGREDIENTS
1
legumes
1 serving
if you still want the health benefits of legumes
2
cruciferous vegetables
3
dairy
1 can
since foods high in fiber often cause bloating
1 can
grains are an important part of a healthy diet
1 oz
processed foods that are loaded
1 can
artificial sweeteners have been known to upset the stomach
1 serving
sugar alcohols such as sorbitol are known
7
soda
1 serving
giuseppe porzani/fotolia
1 serving
though they're definitely
1 serving
they contain oligosaccharides
1 serving
david silverman/getty images news/getty images
1 serving
loic venance/afp/getty images
60
though you may not be completely allergic
4
grains
1 serving
fabiomax/fotolia
1 serving
though fiber does help
5
salty foods
1 serving
adisa/fotolia
6
sweeteners
22
north gallery
1 serving
kwangoo/fotolia
22
images: okkijan2010/fotolia