Garlic Shrimp Pasta

whole-wheat linguine or similar thin pasta noodles

fresh or frozen raw shrimp, peeled, tails removed (if frozen, thaw in the refrigerator overnight before using)

extra-virgin olive oil, divided

shallot, peeled and diced

garlic, minced

–1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice; 1 teaspoon will have a good kick)

kosher salt, divided

black pepper, divided

fresh or frozen mixed vegetables of your choice (if frozen, thaw and drain)

dry white wine, such as Sauvignon Blanc (or substitute low-sodium chicken broth)

Zest and juice of 1 large or 2 small lemons

freshly grated Parmesan cheese, plus additional as desired

chopped fresh parsley, plus additional as desired