Favoreats
Favoreats LLC
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INGREDIENTS
1
chuck that c.r.a.p. out of your body
3
go
4
never skip breakfast
8
food swaps that will flatten your belly in a week
1
say bye-bye to fizzy drinks
2
ditch vegetables
3
cut the salt
4
probiotic yogurt
5
drink more fluids
6
avoid the gum
7
chuck the carbs
1 serving
food plan
1 serving
breakfast: omelette made
100 gs
mid-morning snack: chicken
1 leaves
lunch: one grilled chicken breast
100 gs
mid-afternoon snack: turkey breast
100 gs
dinner: grilled chicken breast
1 serving
breakfast: baked chicken breast
100 gs
mid-morning snack: turkey breast
1 serving
lunch: baked haddock fillet
100 gs
mid-afternoon snack: turkey breast
1 serving
dinner: one salmon steak
100 gs
breakfast: salmon
100 gs
mid-morning snack: chicken breast
1 serving
lunch: one grilled chicken breast
1 slices
mid-afternoon snack: 100g turkey
1 serving
dinner: one grilled lamb steak ; broccoli and spinach
1 serving
breakfast: scrambled eggs
1 slices
mid-morning snack: 100g turkey
1 serving
lunch: baked cod fillet
100 gs
mid-afternoon snack: chicken breast
100 gs
dinner: chicken breast stir-fry made
200 gs
breakfast: turkey breast
1 serving
mid-morning snack: two hardboiled eggs
150 gs
lunch: grilled prawns
100 gs
mid-afternoon snack: turkey breast
100 gs
dinner: chicken breast
1 serving
breakfast: one grilled haddock fillet
100 gs
mid-morning snack: chicken
150 gs
lunch: turkey
100 gs
mid-afternoon snack: chicken
200 gs
dinner: 150g steak served
1 serving
breakfast: three-egg-white omelette
100 gs
mid-morning snack: turkey
150 gs
lunch: chicken breast
100 gs
mid-afternoon snack: turkey
1 serving
dinner: grilled
2
treat yourself
5
avoid eating after 8pm
8
eat your fiber
1
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