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DASH Diet Mexican Bake

USA WEEKEND columnist Jean Carper
  • minutes
  • Serves 6

INGREDIENTS

1 1/2 cups

cooked rice, preferably brown

1 lb

skinless, boneless chicken breast, cut in bite-sized pieces

2 14.5 ounce cans

no-salt-added tomatoes, diced or crushed

1 15 ounce can

no-salt-added black beans, drained and rinsed

1 cup

frozen yellow corn kernels

1 cup

chopped red bell pepper

1 cup

chopped poblano pepper

1 tbsp

chili powder

1 tbsp

cumin

4

garlic cloves, crushed

1 cup

shredded reduced-fat Monterey Jack cheese

1/4 cup

jalapeno pepper slices (optional)