INGREDIENTS
1 lb
Ground turkey, lean
1/4 tsp
Basil, dry
2 cups
Bell peppers
3 cloves
Garlic
1 14 ounce can
No sugar added diced tomatoes
1/2 tsp
Oregano, dry
1/4 tsp
Thyme, ground
1/2 cup
Yellow onion
2 cups
Chicken broth, low sodium
1 tbsp
Soy sauce, low sodium
1 cup
Tomato sauce
2 tsp
Worcestershire sauce
1 cup
Brown rice
1/4 tsp
Black peppers, ground
1/2 tsp
Salt
1 tbsp
Olive oil, extra virgin
1 cup
Cheddar cheese, low fat