Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
ground flax seed + 2 Tbsp water
1/4 cup
rolled oats
15
-oz can cooked chickpeas (1 3/4 cups)
1 cup
cooked brown rice
1
large carrot, grated
4
green onions, thinly sliced (both white and green parts)
1/3 cup
Frank's RedHot original hot sauce (I don't recommend substituting other brands)
sprinkle of kosher salt and black pepper
olive oil for pan-frying
1/2 cup
crumbled or chopped blue cheese
6 oz
non-fat Greek yogurt
1 tbsp
mayonnaise
1 tbsp
freshly squeezed lemon juice (from about ¼ of a lemon)
1 tbsp
white vinegar
sprinkle of garlic powder
sprinkle of onion powder
sprinkle of ground black pepper
slider buns
slices of cheddar cheese
lettuce
more sliced green onions