How to Teach Kids About Processing and Handling Their Emotions

we are a family of healthy conscious eaters

the punch card is days worth of eating the rainbow every day.

you could have that be their healthy grains if you eat them such as oats

what kind of foods make up a rainbow diet

if you don't want to 't purchase the punch cards i've included a free printable chart you can laminate and hang on a fridge

this chart would be great

here's to a healthy new year

that being said

why not focus on the positive instead of the negative right

the punch cards are $ in my etsy shop. 4 cards

however

happy parenting