INGREDIENTS
16 oz
Broccoli florets
1 clove
Garlic
1 cup
Quinoa
10
Of freshly ground black pepper, twists
1/4 tsp
Red pepper flakes
3/4 tsp
Salt
2 tbsp
Olive oil
1
slice Whole wheat bread
1/2 tbsp
Butter
8 oz
Cheddar cheese
1 cup
Low-fat milk
2 cups
Vegetable broth or water