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INGREDIENTS
15
zinc-rich fruits to eat every day
15
zinc-rich fruits
1
avocados
1 serving
related: avocado juice benefits
2
apricots
3
prunes
1
the fruits that rich in zinc are prunes. a one-cup serving of these sweet-tasting
1 serving
related: prune juice
4
blackberries
1 cup
blackberries has 0.53 milligrams of zinc. you can have this zinc-rich fruit first thing in the morning
5
raspberries
13/25
another zinc-rich berry variant
6
raisins
8/25
another one among zinc-rich fruits are raisins. these are
7
dates
8/25
a high source of zinc
8
kiwi
9
bananas
10
strawberries
11
figs
12
tangerine
53/100
tangerines will provide milligrams of zinc
13
pomegranate
35
this brilliantly red-colored fruit contains o milligrams of zinc
1 serving
related: benefits of pomegranate juice
14
plantain
3/25
a bowl of plantain offers milligrams of zinc
15
cantaloupe
9/50
a variety of melon
1 serving
do bananas have enough zinc
1
spinach
1 c
this is a plant source of zin a serving of 100 grams of spinach will provide you
2
wheat germ
1 c
wheat germ is an source of zin a serving of 100 grams of wheat germ can provide you
3
pumpkin seeds
10 3/10
seeds are sources of essential minerals and vitamins. pumpkin seeds contain milligrams of zinc
4
sesame
10
another zinc-rich food
5
mushrooms
1 2/5
edible mushrooms are highly nutritious as well. in addition to other important minerals
7
nuts
1 serving
healthy snack food
8
chocolate
1 piece
chocolate daily can improve your zinc level. a serving-size of 100 grams of chocolate contains 6.8 milligrams of zinc
1 serving
complete list of zinc-rich foods
12
protein-rich fruits to include in your diet
2017
zinc
2017
monday
1 serving
by ankita lahon
1 serving
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1 cup
they also contain a amount of zinc
1 serving
widely popular
1 cup
attractively fragrant and tasty
1 lb
belonging to the mu erry family
1 serving
the health benefits of zinc
1 serving
other zinc-rich foods
1 can
zinc is present in traces in most foods. here's a list of other zinc-rich foods that you include in your daily meals
6
shellfish
1 serving
what does zinc deficiency do to your body
1 serving
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1 serving
read more on
1 serving
read more on foodsforbetterhealth.com
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