Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
20
the top foods high in zinc | nutrition advance
20
the top foods high in zinc
1 serving
zinc is an essential mineral that plays a vital role in immune function
1 serving
this article provides a guide to twenty foods high in zinc
1 serving
all nutrition data is courtesy of the usda food composition databases
1
oysters
1 serving
oysters are one of the most nutrient-dense foods in the world
2
veal liver
1 serving
veal refers to the meat of calves
12
similar to oysters
1 serving
additionally
3
tahini
1 serving
tahini is a kind of condiment—a paste to be precise—made from ground sesame seeds
1 serving
since sesame seeds are rich in zinc
1 g
tahini is primarily a source of fat
4
hemp seeds
1 serving
hemp seeds are another type of seed high in zinc
1 serving
these seeds come from the hemp plant
1 serving
the seeds have a mild and nutty flavor
5
baking chocolate
1 can
reasonably nutritious depending on the amount of cocoa it contains
1 serving
while milk chocolate contains excessive amounts of sugar
1 serving
in this case
1 square
as a result
6
beef
1 serving
all beef is a source of zinc
1 serving
based on an average size steak
7
whey protein isolate
1 serving
whey protein isolate is close to being a source of dairy protein
1 serving
since it is such a source of protein
1 serving
however
8
beef jerky
1 serving
beef jerky is also an source of protein
9
pumpkin seeds
1 serving
most seeds offer a source of zinc
1 oz
just one of these seeds provides of the daily value
10
sesame seeds
1 can
although we eat sesame seeds in their state
1 serving
these seeds offer a flavor-enhancing addition to any dish
1 serving
these flavorful seeds are also mineral-rich
11
cocoa powder
1 can
part of a chocolate mix
1 serving
the version of cocoa contains a number of minerals
1 serving
cocoa is also quite high in zinc
1 tbsp
in a more realistic cocoa provides of the daily value
12
chicken heart
1 serving
chicken hearts are very
13
pine nuts
1 serving
widely known
1 serving
pine nuts grow around the world
1 serving
these nuts are also a source of nutrition
1 serving
pine nuts offer a amount of zinc too
14
lamb meat
1 serving
while lamb meat isn't as high in zinc as beef
1 serving
similar to all varieties of meat
15
rice
1 serving
the majority of the world prefer rice
1 serving
however
1 cup
rice is also one of the best dietary sources of zinc
16
cashew nuts
1 serving
cashew nuts are one of the most popular nut varieties
1 serving
these nuts are also reasonably nutrient-dense
1 serving
cashew nuts are also one of the best dietary sources of copper
17
pastrami beef
1 slices
pork in addition to a variety of herbs and spices
18
soybeans
1 serving
there are a wide variety of soybean-based foods in world cuisine
1 cup
soybeans are a reasonably source of zinc too
19
bison
50
sadly
1 serving
additionally
1 serving
bison is nutritious too; it is very protein-rich
20
chia seeds
1 serving
chia seeds are a nutritious type of seeds
3
chia seeds are also an source of omega fatty acids in the form of alpha-linolenic acid
1 serving
summary table: foods high in zinc
1 serving
the following table summarizes the zinc content of each food
1 serving
food name
1 serving
oysters
1 serving
veal liver
1 serving
tahini
1 serving
hemp seeds
1 serving
baking chocolate
1 serving
beef
1 serving
whey protein isolate
1 serving
beef jerky
1 serving
pumpkin seeds
1 serving
sesame seeds
1 serving
cocoa powder
1 serving
chicken heart
1 serving
pine nuts
1 serving
lamb meat
1 serving
rice
1 serving
cashew nuts
1 serving
beef pastrami
1 serving
soybeans
1 serving
bison
1 serving
chia seeds
1 serving
zinc is an important mineral
1 serving
some plant foods
1 serving
foods
1 serving
nutrition
1 serving
sign in
1 serving
welcome!log into your account
1 serving
your username
1 serving
your password
1 serving
forgot your password
1 serving
privacy policy
1 serving
password recovery
1 serving
recover your password
1 serving
your email
1 serving
search
1 serving
nutrition advance
1 serving
sign in
1 serving
welcome! log into your account
1 serving
your username
1 serving
your password
1 serving
forgot your password? get help
1 serving
privacy policy
1 serving
password recovery
1 serving
recover your password
1 serving
your email
1 serving
password will be e-mailed to you
1 serving
foods
1 serving
nutrition
1 serving
by
1 serving
michael joseph
2019
may 22
12397
2020
last updated on january 5
1 serving
currently
1 can
however
45 1/10
mg
26 3/5
mg
1 serving
aside from zinc
11 1/5
mg
9 3/10
mg
10 2/5
mg
2 9/10
mg
1 serving
if you need some ideas
9 9/10
mg
2 97/100
mg
1 serving
other than their zinc content
9 63/100
mg
2 79/100
mg
8 39/50
mg
27 13/100
mg
1 serving
additionally
8 18/25
mg
2 4/9
mg
1 serving
amongst these nutrients
8 1/9
mg
2 3/10
mg
7 81/100
mg
2 21/100
mg
1 serving
further to their zinc content
7 3/4
mg
2 17/100
mg
1 serving
regarding their zinc content
6 81/100
mg
37/100
mg
6 59/100
mg
2/5
mg
1 serving
generally speaking
1 serving
in addition to their provision of zinc
6 9/20
mg
1 83/100
mg
6 2/25
mg
10 17/50
mg
17
interestingly
5 24/25
mg
4 7/9
mg
1 serving
interestingly
5 39/50
mg
1 16/25
mg
1 serving
however
4 49/50
mg
1 39/100
mg
1 slice
to be specific
4 89/100
mg
4 5/9
mg
1 serving
opting
24
on this note
4 59/100
mg
7 4/5
mg
1 serving
however
1 oz
regarding its zinc content
4 29/50
mg
1 3/10
mg
3
while ala is not as bioavailable as dha and epa omega
1 serving
the zinc content of foods
1 serving
zinc content
45 1/10
mg
11 1/5
mg
10 2/5
mg
9 9/10
mg
9 63/100
mg
8 39/50
mg
8 18/25
mg
8 1/9
mg
7 81/100
mg
7 3/4
mg
6 81/100
mg
6 59/100
mg
6 9/20
mg
6 2/25
mg
5 24/25
mg
5 39/50
mg
4 49/50
mg
4 89/100
mg
4 59/100
mg
4 29/50
mg
1 serving
final thoughts
1 serving
on the positive side
1 serving
overall
1 serving
contact
1 serving
privacy
2020
© nutrition advance
1 serving
wpdiscuz
1 serving
insert
1 serving
share this articlelike this article? email it to a friend
1 serving
friend's email address
1 serving
your name
1 serving
your email address
1 serving
comments
1 serving
send email
1 serving
email sent