INGREDIENTS
1000 gs
butternut squash
4
sprays calorie controlled cooking spray
1 large
onions
2 media
carrots
2 sticks
celery
250 gs
mushrooms
2 cloves
garlic
1 tsp
level ground cumin
1 tsp
level ground cinnamon
1/2 tsp
level chilli flakes
1 cans
brown lentils
1 cans
tomatoes
1/2 cubes
vegetable stock cubes made
1 tbsp
parsley