Lemon Garlic Chicken and Rice One-Pan Skillet

grass-fed butter or extra-virgin olive oil

garlic cloves, minced

onion, sliced

organic boneless chicken breast, cut into cubes

lemon, juiced

fresh parsley, chopped

uncooked white rice*

chicken broth

garlic granules

fine sea salt, more to taste

freshly ground pepper, more to taste

Optional: Pinch red pepper flakes