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Meal Prep Mediterranean Bowls

Lexi
  • 2018 minutes
  • Serves 4

INGREDIENTS

Marinated Feta:

1

block good quality feta cheese

1 cup

extra-virgin olive oil

1/2

lemon, juiced

1/4

hot red chili, thinly sliced

2 tbsp

fresh mint

1 tsp

red pepper flakes

1 tsp

salt

1 tsp

pepper

1/2

red onion, diced

Lemon Vinaigrette:

1/4 cup

marinade from marinated feta, or extra-virgin olive oil

1/2

lemon, juiced

2 tsp

dijon mustard

1/4 tsp

sea salt

1/4 tsp

pepper

Crunchy Za’tar Chickpeas:

1 can

cooked chickpeas, or 1 cup dried chickpeas *see our tips for cooking dried chickpeas in the notes section!

1 tbsp

extra virgin olive oil

1 tbsp

za’tar spice blend

1/2 tsp

sea salt, more to taste

Base Salad:

1

Cucumber, diced

2

roasted marinated red peppers, chopped

1/4 cup

marinated artichokes

1/2

red onion, diced

1

case cherry tomatoes, quartered

1 tbsp

fresh mint, chopped

1 tbsp

fresh parsley, chopped

1/4

pepperoncino, thinly sliced

I batch Mediterranean veggie fritters